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What is a standing desk?
A standing desk is a type of desk that can be adjusted in height to allow the user to work standing or sitting. These desks are designed to provide an alternative to prolonged sitting, which can have negative health effects such as back pain, blood circulation problems and reduced mental concentration.
These desks allow alternating sitting and standing, which can improve the health, productivity and general well-being of the user. They can be manually or electrically height adjustable and can include additional features such as keyboard and mouse platforms and storage for office supplies.
Choosing an electric desk
How to choose a standing desk ?
─ The work surface
Make sure the work surface is large enough to meet your needs and that it is scratch-resistant and easy to clean.
─ The adjustment system
Check whether the desk is manually or electrically height adjustable and choose the one that best suits your preferences.
Choose a solid and stable desk to avoid the risk of tipping or falling.
─ The height
Make sure the desk can be adjusted to the appropriate height for your height and preferences.
─ The budget
Standing desks can be expensive, so it’s important to define your budget and research the options that best suit your needs and your wallet.
─ Additional features
Consider additional features such as keyboard and mouse platforms and storage space for office supplies.
─ Charging capacity
A sturdy top is essential for a sit-stand desk, as it must support the weight of the user and the objects placed on the desk, thus ensuring stability and safety.
─ The design
A good design for a standing desk can improve the well-being and productivity of the user, while reducing the long-term risks associated with poor posture.
─ Storage of connectors
Tidying up cables can prevent accidents and damage to equipment, while promoting a clean and organised working environment that can improve concentration and productivity.
What types of standing desks are there ?
This type of desk is equipped with an electric motor that allows the height of the desk to be adjusted at the touch of a button.
A crank desk is a height-adjustable desk that uses a crank to adjust the height of the work surface.
Gas strut office
This type of desk uses gas struts to adjust the height of the desk. These desks are cheaper than electric desks, but less accurate.
The desk is equipped with an electric motor that allows the height of the worktop to be adjusted by pressing a button on the control box. This allows a user to adjust the height to their liking.
The control buttons can be mounted on the desk or in a position accessible to the user. It allows the user to choose the desired position with one click.
Programming the buttons
Some models of electric standing desks offer the option of saving preferred working heights to facilitate future adjustments.
Health and well-being
What are the benefits of a standing desk ?
Health and well-being
Electric standing desks are designed to alternate between sitting and standing, which can help relieve muscle tension, stimulate blood circulation and improve posture.
Back pain is a real scourge and maintaining a correct posture while sitting for several hours is almost impossible, which can cause muscle tension and neck and back pain. To solve this problem, ergonomic products such as electric sit-stand desks are indispensable.
By changing your posture regularly, you can reduce back pain by using the muscles in your body differently. By alternating between sitting and standing, you can avoid slouching at your computer and maintain good posture. It is advisable to set an alarm every two hours to change position.
In addition to relieving back pain, the electric sit-stand desk also has a positive impact on your concentration. The oxygenation of the brain stimulates the intellectual faculties, while the posture adjustment offers a moment of dynamism beneficial to your productivity. Standing improves thinking skills and promotes concentration.
Comfortable to use
How can the comfort of a standing desk be improved ?
─ Adjust the height of the desk
It is important that the height of the desk is set correctly so that you can work comfortably. The height of the desk should be adjusted so that your arms are at a 90 degree angle.
─ Choose a comfortable chair
It is important to choose a chair that allows you to sit comfortably for long periods. An ergonomic chair with good lumbar support is recommended.
─ Use a floor mat
If you work standing for long periods of time, a floor mat can reduce the pressure on your feet and legs, allowing you to work longer without getting tired.
─ Use a footrest
If you work sitting for long periods of time, a footrest can help you maintain good posture by reducing the pressure on your legs and feet.
─ Use a keyboard stand
A keyboard stand can help reduce tension in the wrists and forearms by allowing a more natural typing position.
─ Take regular breaks
It is important to take regular breaks to avoid fatigue and muscle tension. Try to take a break every 30 minutes to stretch your muscles and rest your eyes.